Supercharge Your Success at Work by Staying Active

Written by Chad Brines

7 Min Read 

Have you ever wondered how some people seem to excel at work while still managing to workout, stay active, and remain fit? Well, here’s the secret: making time, maintaining your commitment, and staying active through fitness and exercise can actually boost your work performance. It’s backed by science and real-life success stories, so let’s dive in (pun intended, and shout out to all the active swimmers out there) and discover how staying fit can help you reach new heights in your career.

A Healthy Body, A Healthy Mind

Your brain is like a supercomputer [well, some of you anyway ;)], and like any high-tech machine, it needs regular maintenance for peak performance. Studies have shown over the last several decades that engaging in regular physical activity improves blood flow to the brain, enhancing cognitive functions like memory, focus, and problem-solving. When you’re on top of your game mentally, you’ll find it easier to tackle complex tasks, manage ambiguity and uncertainty, think creatively, and make sound decisions – all crucial skills for excelling in your current and possible future roles.

Stress Blaster

Let’s face it, even if you love your job, work can sometimes bring on stress, which isn’t always bad. In fact, the right amount of stress can be good, as it releases cortisol, which assists with focus and attention.  On the flip side, stress can turn into distress, as deadlines, meetings, and tight schedules can create pressure that feels like an elephant on your shoulders. Enter exercise, the ultimate stress blaster! 

When you work out, your body releases endorphins – these are like little happiness boosters that can reduce stress and anxiety. Exercise also triggers dopamine, which creates feelings of satisfaction, reward, and pleasure.  By incorporating regular exercise into your routine, you’ll be better equipped to handle the challenges and stressors that come your way.

Energy Producer

Ever had one of those days when your energy level feels drained even before lunchtime? Well, here’s where fitness will save the day. Engaging in physical activity improves your cardiovascular health, which means your heart becomes more efficient at pumping blood and oxygen throughout your body. This oxygen boost is like a natural energy shot that can keep you energized throughout the day, helping you maintain peak productivity from that morning meeting to the end of day email. So, instead of relying on a cup of coffee; or seven, get a morning workout in and create natural energy that’ll last all day.

Building Resilience and Determination

Whether you’re trying to develop a unique solution or aiming to land a big project, resilience and determination are invaluable. Well, guess what? Regular exercise can help build these qualities.  When you set fitness goals, stay committed to them, overcome obstacles along the way, and work hard to achiev, you learn the value of perseverance. Those same lessons apply to your professional journey – facing setbacks, learning from failures, and pushing through obstacles become habits. So, the next time you’re faced with a seemingly insurmountable task at work, lean on the lessons learned, remember the determination you’ve developed through your fitness pursuits, and forge ahead with confidence and resolve.

A Social Boost

Remember the buddy system? Well, it turns out that having a workout and accountability partner can actually make your fitness journey more fun and effective. In addition, the social connections you build at the gym or during a jog can also enhance your professional life. Networking is a key aspect of career growth, and the friendships you form while staying active can expand your personal and professional circle, introducing you to new opportunities and fresh perspectives. So, next time you’re pushing your limits and sweating it out with a friend, you might just be sweating your way to a brighter professional future.


The powerful connection between fitness and excelling at work is real. By staying active, you’re not just investing in your physical health, but also in your mental sharpness, stress management skills, energy levels, resilience, and even possibly, your professional network. Remember, success isn’t simply about climbing the work ladder; it’s about feeling fulfilled, confident, and accomplished in all aspects of your life. So, tie those shoes, grab that water bottle, and get ready to conquer both the gym and the office, classroom, boardroom, etc. – because a fit body and a sharp mind are your ultimate partners on the path to success!  Remember to always consult your physician before engaging in any new physical activity.

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